Focused Individual Trainers Menu

Learn

Knowledge is Power

RECENT POSTS

Help your mobility by doing this one thing daily.

August 8, 2016

  Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative metabolic and cardiovascular … Continue Reading

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

July 18, 2016

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like 1,000 pounds..fatigue has set in. Fatigue is caused by a lack … Continue Reading

Trainer Interview with Shaun Conness

July 9, 2016

This week we present to you Shaun Conness. One of FIT originals. Working at FIT for the past 15 years, Shaun is extremely knowledgable, funny and a hard worker. You will never miss a Wednesday without him saying “What day is it?!…HUMP DAY!” to brighten your morning. Read more about what Shaun does on the weekends, his … Continue Reading

News Flash!

June 27, 2016

    Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit   Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining their definition of “healthy”.  According to the FDA, in order … Continue Reading

Perfect Day Formula Part 1

June 9, 2016

  Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute … Continue Reading

Trainer Interview with Thom Downing

June 1, 2016

On this weekly edition of our blog post we present to you an interview with one and only Thom Downing. As most of you know, he has been the Owner of FiT for the past 16 years. Thom is a very routine guy who loves to spend time with his family and friends. Read more on … Continue Reading