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Q. Question: Is a "cool down" necessary after my work-outs?
A. Very much so, Read on to find out how and why.
To get the most out of the fitness training program, you must get the most out of recovery. Most people emphasize hard training, but many neglect restoration after and between the hard training. In fact, this is the most forgotten part of many fitness training routines. Without restoration, your training routine is incomplete.
The first and most important recovery method is proper nutrition. Whether you are on a muscle-gain or a fat-loss program, all training sessions should end with a consumption of a carbohydrate and protein source – about a three-to-one ratio, respectively. This is to refuel the body and to maximize the anabolic effect, which allows you to maintain or gain some lean muscles. Remember, muscles help burn fat, for those of you on a fat-loss program. Ratios of nutrients (carbohydrates, protein and fats) for meals during the rest of the day are adjusted depending on what your goals are. Proper hydration levels are also important in restoration.
Other important procedures to maximize recovery are rest and quality sleep. During this time the body heals itself, where tissues damaged by the stress of exercise and daily activities are regenerated. During this time of rest and sleep other biological functions (such as the endocrine and nervous systems) are also recovering. This recovery is important to facilitate good health and fitness gains. Other great recovery methods include massage, meditation, saunas, whirlpools, and music. Anything that brings on relaxation can be considered a form of restoration.
Optimal restoration allows you to work harder, think clearer, and be healthier and fitter. Is your routine complete?
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