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FIGHT GONE BAD 5- September 25th

September 1, 2010

Take your next workout to a higher level and join us on September 25th at CrossFIT Los Altos for our 5th Fight Gone Bad fund raising event.  Your participation will provide much needed support for our troops, law enforcement, first responders communities, and the millions of Americans fighting all types of cancer.

The Workout

The Fight Gone Bad workout is 17 minutes in length and consists of three rounds of five exercises: Wall-ball, Sumo dead-lift high pull, Box jumps, Push press, and Rowing.  With a minute rest between each round, this workout will challenge your anaerobic fitness.  But, don’t think this challenge is beyond your capabilities, the workout is scalable to match any fitness level.

How Do I Sign Up?

Follow this link to sign up for FIGHT GONE BAD5

Each participant that raises $150 will win a t-shirt!

Charitable Organizations supported by your Fight Gone Bad 5 Donation

LIVESTRONG fights to improve the lives of people affected by cancer.  www.livestrong.org

Wounded Warrior Project rasies awareness and provide programs and services for severely injured service members during the transistion between active duty and civilian life.  www.woundedwarriorproject.org

The CrossFit Foundation provides support and assistance to the men and women of the military, law enforcement, and first responder communities and their families.  For more information on the foundation, please contact [email protected]

CrossFit is the principal strength and conditioning program used by many police academies and tatical operations teams, and military special operations units, as well as elite athletes and champion martial artists. www.crossfit.com

The Sportsgrants Foundation is one of the few nonprofit event production companies in the United States. www.sportsgrants.org


This entry was posted in Crossfit, Events.

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