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Day One

January 12, 2010

Observation: I ate more today than I have eaten any day in recent history. My explanation is one I use when explaining why weight loss diets have variable success – you spend all your time thinking about food. In this case, I think it was a healthy process as I planned ahead and had plenty of healthy options on hand.

My day:

breakfast: 2 hard boiled eggs, a satsuma orange and an apple

midmorning: almonds, sunflower seeds, pumpkin seeds w/a bit of dried fruit

late morning: blueberries

lunch: grilled salmon with steamed broccoli

Dinner: grilled chicken breast; chard saute; cauliflower mash

after dinner: satsuma

Also consumed 36 oz of water which is about 32 oz more than my norm.

Workout: today’s crossfit – no difference in energy, nor performance


This entry was posted in Healthy Lifestyle.

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