What I get at FIT is training with a plan: my trainer has a plan for each workout, as well as a longer term plan for how the different workouts will help me in achieving personal strength, fitness, and health goals; goals that I set with input from my trainer. That longer term plan is a holistic one: the trainers are knowledgeable about body mechanics and stretching; proper exercise form, whether for Olympic lifting, pushups, Trak, kettle bells, etc. ; nutrition; injury recovery; and about the other elements of good and enduring health that can be derived from a
fitness program. A friendly, but business-like environment at FIT; no lollygagging. Also appreciate the flexibility in rescheduling workouts when those inevitable work conflicts arise. workout. It’s a win win situation for us all.