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Category Archives: Uncategorized

From FiT’s Test Kitchen

May 22, 2017

Today was the first day of our week of wellness showcasing some of FiT’s lesser known services.  Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services, mobility offerings and LOLA bootcamp was highlighted.  While clients perused, … Continue Reading

Lose Weight Without Eating Healthier or Working Out

November 14, 2016

Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If you want to lose weight and … Continue Reading

Treat Yourself – Get Some Sleep

November 11, 2016

You have probably heard by now that sleep is good and not sleeping not so much. Regular quality sleep for sufficient duration leads to improve emotional, mental and physical health, higher performance, better memory, etc. Just one week of insufficient sleep, on the other hand, affects decision making, increases likelihood of depression and anxiety, and … Continue Reading

Strategies for Easy and Enjoyable Weeknight Cooking

November 4, 2016

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not be an option for every night of the week.  Plenty of services that … Continue Reading

Health is Everything

November 2, 2016

It’s common knowledge that health declines as we age, right? At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, lower our blood pressure or starts mentioning concerns about our blood sugar. This is just how it is. Everyone we know is in the … Continue Reading

Trainer Interview with Hien Ho

August 19, 2016

This week we will interview Hien Ho (soon to be Gordon!). Hien achieved her B.S. in Nutritional Science and has a double Masters Degree in Health care Administration and Business. She is an avid runner and one of our awesome CrossFit coaches. Learn more about Hien’s day to day below!   LT: Health is… HH: Balance in … Continue Reading