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Category Archives: Nutrition

Is protein supplementation right for you?

August 21, 2017

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based on a wide variety of whole foods should remain your goal.  Having said … Continue Reading

Lose Weight Without Eating Healthier or Working Out

November 14, 2016

Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If you want to lose weight and … Continue Reading

Strategies for Easy and Enjoyable Weeknight Cooking

November 4, 2016

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not be an option for every night of the week.  Plenty of services that … Continue Reading

How the trainers eat VOL 7

September 16, 2016

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where we shop, and how we prepare our food. … Continue Reading

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

July 18, 2016

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like 1,000 pounds..fatigue has set in. Fatigue is caused by a lack … Continue Reading

News Flash!

June 27, 2016

    Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit   Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining their definition of “healthy”.  According to the FDA, in order … Continue Reading