F.I.T. is a training company started by trainers with a passion to guide people in all areas of health & fitness, including nutrition, massage, and rehabilitation.

The fitness industry is constantly changing and F.I.T. prides itself on staying current with the latest scientific research, industry trends, and business concepts. Its trainers are not quick to adopt many trendy training devices or concepts. Instead they stay abreast of the information and train clients with the most effective, evidence based methods available.

We strive to hire trainers with excellent training-related knowledge, solid educational backgrounds, engaging personalities, practical experience, professionalism, and passion for helping people. The compensation and benefits package at F.I.T. is, therefore, industry leading. This is to ensure that we can attract and retain only the highest quality trainers. Thus leading to the best possible experience for F.I.T.’s clients.

While striving to maintain this high standard hiring practice, F.I.T. recognizes that every staff member has unique knowledge and experience to share and therefore helps raise everyone to a higher level. In order to preserve this standard, F.I.T. has created an internal web-based forum, sets aside financial aid dedicated to the staffs continuing education. Trainers spend free time exercising together, sharing practical experience, and living the lifestyle they preach. It is not unusual for staff members to volunteer coaching or massage services in a variety of settings and sporting events. Countless hours per week are spent sharing information online and at industry related seminars. FIT also prides itself in its community relationships, supporting local and national charities and schools of all kinds.

These founding principles have led to the development of a company philosophy that requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!