Ximena Pavlik

Age: 35
Member since: 9/11/07

Goal: Ximena wanted to get "strong" and "fit" to keep up with her 3 kids.

Results: Simena has increased her overall strength, power, and endurance. She has noticed the difference in the way her clothes fit. She is training 4 times per week and gets up to run twice per week with friends.

Likes: Squats, lunges, heavy weights, and working out hard.

Dislikes: Running on the treadmill.

PR 500m Row: 2:05

PR Chin-Ups: 100 in 7 minutes (jumping).

Key to success: Ximena works her tail off. She fits her workouts in between dropping off the kids and other errands when she could be sipping a Starbucks or napping herself. She is coach-able, will try anything, and follows directions closely. She always has a positive attitude, even when I know she is suffering. As of mother of 3 (6 years, 4.5 years, 16 months), she is a prime example of the results women like her can achieve when they make health a priority.

From Ximena: Since I've been working out with Thom at FIT, I've shed the extra pounds I gained during pregnancy, I have toned up, and I feel strong and healthy. I love working with Thom because he makes every workout challenging and pushes me to my limits!

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