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Sweet Hash

October 5, 2011

A good alternative to eggs any way … Or with an egg on top…
from: Paleo Comfort Foods (cookbook)

2 Tbs. Coconut, avocado, or olive oil
1 sweet onion, diced
1 pound sweet potatoes, peeled and shredded/grated (1 pound=1 med/LG sweet potato)
1 lb cooked chicken or turkey sausage, cube into small dice
1 Tbs. Cumin
1 tsp. Cayenne pepper (I cut this in half an still found the hash had a fair bit of kick)
Salt and pepper to taste

1. Heat large sized skillet over med heat an add oil
2. Sauté onion until translucent
3. Stir in the potatoes, mixing to combine and cook until potaoes start to soften and then eventually brown.
4. Mix in the sausage, cumin, cayenne, salt an pepper and cook until sausage starts o get a bit brown.


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